Skip to main content

Additional Resources

In crisis?

You are not alone, no matter what you are going through. 

  • If you or someone you know is in crisis, call or text 988 or text TALK to 741741. 
  • If you believe your life is in imminent danger, call 911 or go to the nearest emergency room. The nearest emergency room to MSU East Lansing campus is McLaren Greater Lansing: 2900 Collins Rd, Lansing, MI (3.1 miles from Olin Health Center). Phone: (517) 975-6000.
  • 24/7 virtual crisis counseling is available. Students can call CAPS at (517) 355-8270 and press “1” at the prompt to speak with a crisis counselor anytime. Additional 24/7 crisis resources are available in the drop-down boxes below.

 

MSU Psychology Toolbox

As researchers and experts in the human mind, we want to provide you with evidence-based knowledge to help with your mental health and wellness. These scientifically supported techniques have been shown to reduce stress, improve emotional regulation, and enhance overall psychological well-being.

Click on one of the graphics below to explore expressive writing, distanced self-talk, or mindfulness.

A guide to expressive writing so you can get thoughts out of your mind. Spend 5-10 minutes writing as openly as possible before or after stressful events. It frees up mental space!   A guide to distanced self talk to help regulate your emotions and problem solving. Talk to yourself in the third person can create psychological distance.A guide to breaking down mindfulness for anyone who has 5-15 minutes and is feeling anxious. You can do open or focused meditation before or after stressful events. Keep your eyes closed or relaxed.

 

Additional resources for Michigan State University students can be found here.

 

Ready to get started with the MSU Psychological Clinic?

A button that says "Make an Appointment"

 

Clinic