Resources

In crisis?

You are not alone, no matter what you are going through. 

• If you or someone you know is in crisis, call or text 988 or text TALK to 741741. 
• If you believe your life is in imminent danger, call 911 or go to the nearest emergency room. The nearest emergency room to MSU East Lansing campus is McLaren Greater Lansing: 2900 Collins Rd, Lansing, MI (3.1 miles from Olin Health Center). Phone: (517) 975-6000.
  
• 24/7 virtual crisis counseling is available. Students can call CAPS at (517) 355-8270 and press “1” at the prompt to speak with a crisis counselor anytime. Additional 24/7 crisis resources are available in the drop-down boxes below.

  Additional resources for MSU students can be found here.

  
  

MSU Psychology Toolbox

As researchers and experts in the human mind, we want to provide you with evidence-based knowledge to help with your mental health and wellness. These scientifically supported techniques have been shown to reduce stress, improve emotional regulation, and enhance overall psychological well-being.

Click on one of the graphics below to explore expressive writing, distanced self-talk, or mindfulness.

 

 

Managing Caregiver Stress - Five Part Series

 

 

Make an appointment with the MSU Psychological Clinic today.